Breath: The New Science of a Lost Art

*Breath: The New Science of a Lost Art* is a book by James Nestor, published in 2020. In this fascinating exploration, Nestor dives into the science of breathing, investigating how it impacts our health, wellness, and overall quality of life.

The book takes a deep look at how modern society has become disconnected from proper breathing techniques and how this shift has contributed to various health issues, including anxiety, poor sleep, and respiratory problems. Nestor explores the history of breathing practices, including ancient techniques like pranayama and yogic breathing, and delves into modern scientific research that uncovers how breathing affects our nervous system, heart rate, stress levels, and even the way we think.

Nestor also investigates how humans have lost the art of breathing properly, primarily due to habits such as mouth breathing, shallow breaths, and the decline of traditional practices. Through a combination of personal experimentation, interviews with experts, and scientific studies, Nestor presents a compelling argument that conscious breathing has the potential to improve our physical and mental health significantly.

Overall, *Breath* is an engaging mix of science, history, and practical advice, offering readers insights into how they can improve their lives through simple yet powerful changes to the way they breathe. The book encourages readers to reconnect with the vital art of breathing and highlights its importance in achieving optimal health and well-being.