Change Your Age Using Your Body and Brain to Feel Younger Stronger and More Fit

Year:2010
Pages:228
Language:English
Format:PDF
Size:7 MB
ISBN-10:738213632
ISBN-13:978-0738213637

by Frank Wildman (Author)

In the tradition of Thomas Hanna’s Somatics and Pete Egoscue’s Pain Free, Frank Wildman’s Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.