North Atlantic Books Applied Anatomy of Aerial Arts An Illustrated Guide to Strength Flexibility Training and Injury Prevention

د.إ73.00

Colour Matt Finished

Description

Year:2018
Language:English
Format:EPUB
Size:30 MB
ISBN-13:978-1623172169
ASIN:1623172160, B077LVCV3J
ISBN-10:9.78162E+12

by Emily Scherb (Author)

An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely

Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely.

Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement.

Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability.

This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

73
    73
    Your Cart
    Staying Healthy When You Travel
    1 X د.إ76.00 = د.إ76.00
    Mitigation and Adaptation of Urban Overheating
    1 X د.إ450.00 = د.إ450.00
    Computed Tomography for Technologists
    1 X د.إ634.00 = د.إ634.00
    Head and Neck Cancer
    1 X د.إ560.00 = د.إ560.00
    Profit First
    1 X د.إ61.00 = د.إ61.00
    Aunt Minnie's Atlas and Imaging-Specific Diagnosis
    2 X د.إ1,028.00 = د.إ2,056.00
    Anesthesia in Day Care Surgery
    1 X د.إ120.00 = د.إ120.00
    Professor Povey's Perplexing Problems
    1 X د.إ191.00 = د.إ191.00
    AANA Advanced Arthroscopy The Foot and Ankle
    1 X د.إ250.00 = د.إ250.00
    Coding for Pediatrics 2021
    1 X د.إ655.00 = د.إ655.00
    Intelligent Computing Techniques in Biomedical Imaging
    1 X د.إ1,058.00 = د.إ1,058.00
    Clinical Evoked Potentials An Illustrated Manual
    1 X د.إ764.00 = د.إ764.00
    Color Atlas of Equine Pathology
    1 X د.إ1,028.00 = د.إ1,028.00
    101 MRI Brain Solutions
    1 X د.إ15.00 = د.إ15.00
    Double A Notes for FCPS 1 by Atif Afzal
    1 X د.إ200.00 = د.إ200.00
    Sacroiliac Joint Techniques
    1 X د.إ646.00 = د.إ646.00
    Radiologic Science for Technologists
    1 X د.إ864.00 = د.إ864.00
    Cloacal Malformations Case Studies
    1 X د.إ614.00 = د.إ614.00
    Therapeutic Drug Monitoring
    1 X د.إ55.00 = د.إ55.00
    100 Cases In Clinical Pathology
    1 X د.إ5,700.76 = د.إ5,700.76
    3D Echocardiography 3rd Edition
    1 X د.إ553.00 = د.إ553.00
    A Textbook of Public Health Dentistry
    1 X د.إ175.00 = د.إ175.00
    Limited Radiography
    1 X د.إ819.00 = د.إ819.00
    Edith and Florence Stoney Sisters in Radiology
    1 X د.إ200.00 = د.إ200.00
    Pediatric Rhinosinusitis
    1 X د.إ543.00 = د.إ543.00
    Modern Inference Based on Health-Related Markers
    1 X د.إ880.00 = د.إ880.00
    Living Donor Organ Transplantation
    2 X د.إ764.00 = د.إ1,528.00
    Fcps Mate One Liners
    1 X د.إ120.00 = د.إ120.00
    Audiology Diagnosis 2nd Edition
    1 X د.إ140.00 = د.إ140.00
    Anesthesia Informatics
    1 X د.إ150.00 = د.إ150.00
    General Gynecology The Requisites
    1 X د.إ100.00 = د.إ100.00
    Alzheimers Disease Methods and Protocols
    1 X د.إ125.00 = د.إ125.00

    Add to cart