Fitness Plan for Women Everything You Should to Know

by WARD JAUMELLE (Author)

Did you know that playing sport keeps your brain sharp and your self- esteem high? Health writer Amy Bonifas explores the latest science behind why sport is so good for us – and which sports have the biggest health benefits. The past few weeks have been a dream for sport fanatics – from the hype around the FIFA Women’s World Cup, to epic tennis at Wimbledon, and a nail biting cricket final that saw England take home the trophy. The Vitality Netball World Cup lit up Liverpool this July and our very own Vitality Roses did us proud by taking the bronze medal in a closely-contested play-off with South Africa. But the benefits of sport go much further than the fun you have watching it on telly. Playing sport keeps us healthy, and getting stuck into a game gives us a powerful combination of physical and mental health benefits. Playing football, for instance, can not only reduce our risk of cardiovascular disease by up to 50% but also boost our mental wellbeing. This book will help yo do that.