Eliminate your Low Back Pain

د.إ58.00

Colour Matt Finshed

Description

Year:2019
Pages:132
Language:English
Format:Converted PDF
Size:8 MB
ISBN-10:1673832326
ISBN-13:978-1673832327
ASIN:B082BBQPRV

(Fitness Sutra)

by Dr. Monika Chopra (Author)

This book is a step by step guide to understanding the Lower Back Pain (LBP) problem and providing a real life solution for that. Through this book, I teach you which movements and positions can cause you pain and which ones can alleviate pain. Aided by 100 illustrations, I guide you to what remedies can be started immediately at home to decrease the pain, including hot/cold treatments, Myofascial Release (MFR), strengthening and stretching exercises. I also give you ergonomic tips on how to protect your back while sitting, standing, lifting objects, lying down, driving etc. thus preventing the onset of low back pain in future.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

22
    22
    Your Cart
    Anatomy An Essential Textbook 3rd Edition
    1 X د.إ230.00 = د.إ230.00
    Cancer Regional Therapy
    1 X د.إ556.00 = د.إ556.00
    First Aid for the USMLE Step 2 CS 5th Edition
    1 X د.إ200.00 = د.إ200.00
    The Kidney of the Critically Ill Pregnant Woman
    1 X د.إ1,029.00 = د.إ1,029.00
    Cancer Systems Biology
    1 X د.إ690.00 = د.إ690.00
    A Z of Abdominal Radiology
    1 X د.إ20.00 = د.إ20.00
    Medical Terminology
    1 X د.إ28.00 = د.إ28.00
    Eureka: Obstetrics & Gynaecology By Hannah Kither
    1 X د.إ7,761.50 = د.إ7,761.50
    Value-based Radiology A Practical Approach
    1 X د.إ869.00 = د.إ869.00
    Pharmaceutical Coating Technology By Michael Aulton
    1 X د.إ15,500.00 = د.إ15,500.00
    Maximize Your Medicare
    1 X د.إ44.00 = د.إ44.00
    Profit Pillars
    1 X د.إ109.00 = د.إ109.00

    Add to cart