3 in 1 Fitness Sammelband

د.إ58.00

Colour Matt Finshed

Description

Year:2020
Language:German
Format:MOBI, Converted PDF
Size:7 MB
ISBN-13:978-1719947725, 9781719947725, 979-8633287158, 9798633287158
ASIN:B07GXQN6GF, B086PMZV92
ISBN-10:1719947724

German Edition

by Peter Schäfer (Author)

Drei Bücher in einem. Mit diesem Sammelband sind die drei bisherigen Bücher des Autors und Personal Trainers Peter Schäfer in einer Ausgabe vereint. Lesen Sie über: – 50 Fitness Mythen – Häufige Fehler und wertvolle Tipps rund um Training und Ernährung Mit den insgesamt 50 Mythen, Fehlern und Tipps werden Sie Ihre Ziele effektiver und schneller erreichen können. Lassen Sie sich vom Profi unterstützen! – 110 Jahre alt werden – gesund länger leben Peter Schäfer kümmert sich hier um Ihre Gesundheit und hilft Ihnen, lange gesund und leistungsfähig zu leben. Wie dies aussieht und vor allem wie dies wirkt, werden Sie im Lauf des Buches erfahren. – Schluss mit Bodyweight – Warum Fitness nicht ohne Geräte funktioniert und du mit Eigengewichts-Übungen nicht an dein Ziel kommst Das Buch gibt Antworten auf Fragen rund um das Training mit dem eigenen Körpergewicht. Es erklärt anschaulich, wann Hilfsmittel oder andere Trainingsprinzipien nötig sind. Er liefert eine sachliche Auseinandersetzung und beleuchtet dabei alle Facetten.

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