14-Minute Metabolic Workouts

د.إ119.00

Colour Matt Finshed

Description

Year:2017
Pages:296
Language:English
Format:PDF, EPUB
Size:77 MB
ISBN-10:9.78151E+12
ISBN-13:978-1510717947
ASIN:1510717943, B071J54VCV

by Jason R. Karp (Author)

Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has fourteen minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts—for people of different fitness levels to address everyone’s individual needs.

The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that’s not enough, the last chapter contains a cleverly-crafted “menu” of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

51
    51
    Your Cart
    Sleep and Sport
    1 X د.إ970.00 = د.إ970.00
    Trends in Human Performance Research
    1 X د.إ252.00 = د.إ252.00
    The Behavioural Biology of Chickens By Siddaiah
    1 X د.إ6,700.00 = د.إ6,700.00
    Introduction to Kinesiology
    1 X د.إ1,029.00 = د.إ1,029.00
    INTERMITTENT FASTING FOR WOMEN OVER 50
    1 X د.إ67.00 = د.إ67.00
    A Companion to Dental Anthropology
    1 X د.إ175.00 = د.إ175.00
    Where the Forest Meets the Stars
    1 X د.إ53.00 = د.إ53.00
    Human Anatomy & Physiology 11th Edition
    1 X د.إ15,886.67 = د.إ15,886.67
    Clinical Pharmacy and Therapeutics 6th Edition
    1 X د.إ180.00 = د.إ180.00
    Biomechanical Basis Of Human Movement
    1 X د.إ2,050.00 = د.إ2,050.00
    World's Greatest Library
    1 X د.إ78.00 = د.إ78.00
    The Awe of God
    1 X د.إ102.00 = د.إ102.00
    Mental Toughness For Young Athletes
    1 X د.إ76.00 = د.إ76.00
    Money Skills for Teens
    1 X د.إ101.00 = د.إ101.00
    The Animal Mind 2nd Edition
    1 X د.إ10,582.50 = د.إ10,582.50
    Plant-Based Sports Nutrition
    1 X د.إ91.00 = د.إ91.00
    The Most Incredible Sports Stories Ever Told
    1 X د.إ85.00 = د.إ85.00
    The Action Bible
    1 X د.إ161.00 = د.إ161.00
    Genomics Populations and Society
    1 X د.إ670.00 = د.إ670.00
    Regenerative Medicine for Spine and Joint Pain
    1 X د.إ764.00 = د.إ764.00
    Cher: The Memoir
    1 X د.إ137.00 = د.إ137.00
    Propriometrics Press Diastasis Recti
    1 X د.إ98.00 = د.إ98.00
    Comic Book Lot of 50
    1 X د.إ284.00 = د.إ284.00
    Story Books for Kids
    1 X د.إ89.00 = د.إ89.00
    Color The Psalms
    1 X د.إ38.00 = د.إ38.00
    Cancer of the Oral Cavity, Pharynx and Larynx
    1 X د.إ90.00 = د.إ90.00
    Dear Zoo: The Lift-the-flap Preschool Classic
    2 X د.إ65.00 = د.إ130.00

    Add to cart