The Methodology of Physical Training and Healthy Lifestyle

by Ede Daniel Sipos (Author)

Ed Daniel’s is general nutrition counselor, bodybuilding & fitness instructor, trained Hungarian writer. Holds many Guinness World Records, powerlifter, the winner of many national and university championships, ex-competitor in several national and international university rowing championships.Ed Daniel’s gained lots of experience through 10 years of competing and 20 years of doing sports. He had many challenges; the mistakes of trainers, personal flaws, injuries, competitions, disappointment, success and world records. In recent years, he did his best to gain even more knowledge to write this comprehensive guide. Contrary to other authors, his book is not about a single topic. He answers every question pregnant mothers, people looking to lose and gain weight or the elderly may have. This is a great beginning to gain knowledge, no matter if you’re an average person, beginner competitor or a beginner coach. This book is the best starter for everybody. Have fun on your journey!