Sale!

The Lifestyle Medicine Toolbox

Original price was: د.إ220.00.Current price is: د.إ90.00.

Colour Matt Finished

Description

Pages:
370
Language:
English
Format:
PDF
Size:
52 MB
ASIN:
B0CHMPHS36
ISBN-10:
1839979089
ISBN-13:
9781839979088, 9781839979095, 9781-839979088, 978-1839979095
by Ziya Altug (Author), FACLM., Melissa Sundermann, DO, FACOI, DipABLM, (Foreword)

This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises.

Based on the author’s 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book’s nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

93
    93
    Your Cart
    Manual for Pharmacy Technicians 5th Edition
    1 X د.إ30.00 = د.إ30.00
    50 Imaging Studies Every Doctor Should Know
    1 X د.إ25.00 = د.إ25.00
    Deciding with Children in Pediatrics
    1 X د.إ880.00 = د.إ880.00
    Atlas of Diabetes Mellitus
    1 X د.إ505.00 = د.إ505.00
    Clementes Anatomy Dissector 3rd Ed
    1 X د.إ1,850.00 = د.إ1,850.00
    Exercise Medicine for the Frailty Syndrome
    1 X د.إ678.00 = د.إ678.00
    Kompendium Diabetologie
    1 X د.إ499.00 = د.إ499.00
    An Artificial Intelligence Paradigm
    1 X د.إ950.00 = د.إ950.00
    Board Review Series BRS Gross Anatomy 7th Ed
    1 X د.إ1,200.00 = د.إ1,200.00
    Communication in Pharmacy Practice
    1 X د.إ70.00 = د.إ70.00
    Anti Infection Handbook
    1 X د.إ250.00 = د.إ250.00
    Melissa & Doug Children's Book - Poke-a-Dot
    1 X د.إ71.00 = د.إ71.00
    Alzheimers Disease 2nd Edition
    1 X د.إ100.00 = د.إ100.00
    Crochet Stitch Dictionary
    1 X د.إ63.00 = د.إ63.00
    100 Cases For Medical Data Interpretation
    1 X د.إ5,700.76 = د.إ5,700.76
    Polymeric Nanosystems
    1 X د.إ765.00 = د.إ765.00
    A Practical Approach to Cardiovascular Medicine
    1 X د.إ273.00 = د.إ273.00
    A Textbook of Public Health Dentistry
    1 X د.إ175.00 = د.إ175.00
    Profit Pillars
    1 X د.إ109.00 = د.إ109.00
    Diabetes Without Needles
    1 X د.إ882.00 = د.إ882.00
    A Primer Of Anesthesia For Undergraduate
    1 X د.إ60.00 = د.إ60.00
    Period Tracker
    1 X د.إ153.00 = د.إ153.00
    Pharmacogenomics:
    1 X د.إ990.00 = د.إ990.00
    Medicinal Chemistry and Drug Development
    1 X د.إ987.00 = د.إ987.00
    Health Psychology
    2 X د.إ990.00 = د.إ1,980.00
    New Frontiers Extracellular Vesicles
    3 X د.إ400.00 = د.إ1,200.00
    Neurogenetics for the Practitioner
    1 X د.إ760.00 = د.إ760.00
    Oncogenic Viruses
    1 X د.إ543.00 = د.إ543.00
    A Practical Approach To Clinical Arrhythmology
    1 X د.إ100.00 = د.إ100.00
    Trends in Human Performance Research
    1 X د.إ252.00 = د.إ252.00
    Biofabrication for Orthopedics
    1 X د.إ543.00 = د.إ543.00
    Cinnamon
    1 X د.إ654.00 = د.إ654.00
    Colorectal Cancer Liver Metastases
    1 X د.إ1,058.00 = د.إ1,058.00
    Phytopharmaceuticals and Herbal Drugs
    1 X د.إ1,176.00 = د.إ1,176.00
    Polysaccharide Degrading Biocatalysts
    2 X د.إ876.00 = د.إ1,752.00
    Rehabilitation Robotics and Healthcare Devices
    1 X د.إ940.00 = د.إ940.00
    Modern Inference Based on Health-Related Markers
    1 X د.إ880.00 = د.إ880.00
    Routledge Handbook of Water and Health
    3 X د.إ700.00 = د.إ2,100.00
    Childhood Obesity
    1 X د.إ880.00 = د.إ880.00
    Drugs in Neurology
    1 X د.إ876.00 = د.إ876.00
    75 Years of Little Golden Books
    1 X د.إ219.00 = د.إ219.00
    I Love You to the Moon and Back
    1 X د.إ71.00 = د.إ71.00
    Pain & Performance By Whited Ryan Paperback
    1 X د.إ189.00 = د.إ189.00
    Anesthesia for Cardiac Surgery 3rd Edition
    1 X د.إ200.00 = د.إ200.00
    Essentials of Genetics
    1 X د.إ980.00 = د.إ980.00
    Limited Radiography
    1 X د.إ819.00 = د.إ819.00
    Equity Diversity and Inclusion in Healthcare
    1 X د.إ450.00 = د.إ450.00
    Essential Concepts in Toxicology By Gupta P.K
    1 X د.إ4,500.00 = د.إ4,500.00
    1001 Jumbo Brain Booste
    1 X د.إ93.00 = د.إ93.00

    Add to cart