The Care and Keeping of You 1

Description

**The Care and Keeping of You 1: The Body Book for Younger Girls** is a well-known and highly regarded book published by American Girl® aimed at helping young girls understand and care for their growing bodies. It’s a guide specifically designed for girls in the 8 to 12 age range, providing information about physical and emotional changes they may experience as they grow.

The book covers topics such as:

1. **Understanding Puberty**: It explains the changes girls might experience during puberty, such as growing taller, developing breasts, and menstruation. It also addresses changes in skin, hair, and body odor.

2. **Personal Hygiene**: The book emphasizes the importance of personal care, including how to shower, take care of skin, and maintain dental hygiene. It includes advice on how to deal with body odor, acne, and other common concerns.

3. **Health and Nutrition**: It offers practical tips on healthy eating, staying active, and taking care of your overall physical health. This includes information on balanced meals, exercise, and the importance of sleep.

4. **Emotions and Self-Care**: The book recognizes that puberty can also bring emotional changes and stresses the importance of taking care of your mental well-being. It touches on self-esteem, dealing with stress, and how to talk to trusted adults when you need help.

5. **Body Positivity**: It encourages girls to embrace their bodies as they grow and change, and promotes a healthy attitude toward self-image.

The writing is straightforward, easy to understand, and filled with illustrations that provide a supportive and non-judgmental approach to a sensitive subject. The tone is friendly and reassuring, with an emphasis on making the reader feel empowered and informed about their own body.

This book is often used by parents, teachers, and counselors as a resource for guiding young girls through the early stages of puberty, and it has been praised for providing a safe space for them to learn about their bodies in a positive and supportive way.

There’s also a follow-up book in the series called **”The Care and Keeping of You 2: The Body Book for Older Girls**, which dives deeper into more advanced topics as girls get older.