MS Chair Yoga At Home Your Step-By-Step Guide 25 Poses to Alleviate Tension Tightness & Anxiety So You Can Thrive

د.إ52.00

Colour Matt Finshed

Description

Year:2020
Pages:78
Language:English
Format:EPUB, Converted PDF
Size:3 MB
ISBN-10:1735227609
ISBN-13:978-1735227603
ASIN:B08HL5WYRS

by Paula Strupeck Gardner (Author)

Have you heard that yoga can make a huge difference in your mobility, ease, and quality of life, but you can’t get up and down from the floor to do it? Don’t have a nearby studio that offers yoga for people with Multiple Sclerosis (MS)? Can’t find a studio that understand MS? Or do you honestly feel too self-conscious to try a class?

With this clear, concise, compassionate book, you now have access to the tangible benefits of yoga in the comfort and privacy of your home, on your schedule, at your pace.

Paula Strupeck Gardner leads you to and guides you through the transformative work that for over 20 years has helped her students gain greater flexibility of body and mind; the resilience that helps them thrive in the face of challenges from Multiple Sclerosis (MS), Parkinson’s, Myasthenia Gravis, Fibromyalgia, Chronic Fatigue, Cancer, Lupus, and Rheumatoid Arthritis; and the peace that results from their regular chair yoga practice.

Since yoga is for everyone, this book is equally helpful to people who, for any reason, can’t or don’t want to get up and down from the floor – seniors, those with injuries, and those working at a desk.

In addition to the 25 yoga poses you can do sitting in a chair, you’ll find:

◆ guided, soothing breath work to feel more in control of your emotional responses to day-to-day challenges

◆ photos to help you see how to do the poses

Begin with one simple move, and enjoy a cascade of feeling good, feeling more in control of your emotional responses to day-to-day challenges, feeling energized – starting today!

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

37
    37
    Your Cart
    Veterinary Guide to Animal Breeds By Beth Vanhorn
    1 X د.إ12,000.00 = د.إ12,000.00
    Emergency Imaging of Pregnant Patients
    1 X د.إ551.00 = د.إ551.00
    The Transradial Handbook Evidence Based Practice
    1 X د.إ457.00 = د.إ457.00
    Pediatric Rhinosinusitis
    1 X د.إ543.00 = د.إ543.00
    Safe Water in Healthcare
    1 X د.إ735.00 = د.إ735.00
    My Effin' Life
    1 X د.إ272.00 = د.إ272.00
    100 Cases In Radiology
    1 X د.إ20.00 = د.إ20.00
    Fcps Mate One Liners
    1 X د.إ120.00 = د.إ120.00
    Operation Paperclip
    1 X د.إ243.00 = د.إ243.00
    What the Ladybird Heard at Christmas
    1 X د.إ62.00 = د.إ62.00
    Fundamentals of Aerospace Engineering
    1 X د.إ169.00 = د.إ169.00
    Deep Learning for Medical Image Analysis
    1 X د.إ764.00 = د.إ764.00
    Manual of Diagnostic Cytology of the Dog and Cat
    1 X د.إ257.00 = د.إ257.00
    Melissa & Doug Children's Book - Poke-a-Dot
    1 X د.إ92.00 = د.إ92.00
    Global Reconstructive Surgery
    1 X د.إ1,428.00 = د.إ1,428.00

    Add to cart