Compression Garments in Sports Athletic Performance and Recovery

1st ed. 2016 Edition

by Florian Engel (Editor), Billy Sperlich (Editor)

This book presents recent research addressing the effects of different types of compression clothing on sport performance and recovery after exercise. It is also the first book that summarizes the effects of compression clothing on all main motor abilities in the context of various sports, offering a wealth of practical guidelines on how to optimize performance and recovery with the help of compression clothing.