10 Essential Yoga Poses

by CHRISTIAN ANANDA

Yoga comprises hundreds of poses. The yogis of India highly regard 84 of those poses. Of the 84, they consider 32 to be important, and of the 32, they hold 10 to be ESSENTIAL for well-being and optimal health.

This is the true story of my introduction to those 10 essential yoga poses while learning yoga in India, and all the interesting beings I met during the process, including a reputed homeopath, a territorial cow, a vegetarian masseur, a monkey in underwear, a horse that believed he was Bruce Lee… and more!